Clik here to view.
How Sleeping In Can Make You Fitter
How do you make it to the Big Leagues? Practice, says the old adage (though Allen Iverson famously questioned that wisdom). How do you stay there? Get your sleep, says new research presented at SLEEP...
View ArticleClik here to view.
The Habit That Tacks on 2 Pounds
You could sleep for hours with her. For gut’s sake, get a good night’s sleep. In a University of Colorado study, people who snoozed for just 5 hours a night gained about 2 pounds in 5 days. While the...
View ArticleClik here to view.
Is Sleep Deprivation Wrecking Your Sperm?
Could a lack of sleep lead to sub par swimmers? That’s what the latest research in the American Journal of Epidemiology suggests. This guy is golden. In the study, men who experienced the most sleep...
View ArticleClik here to view.
How to Tell if She Wants Sex
She might not be that into you. Forget beer goggles, lack of sleep may make men overestimate a woman’s interest in sex, too, according to a new study presented at this week’s annual SLEEP conference....
View ArticleClik here to view.
Reduce Your Diabetes Risk Tonight
Sleep it off! Night owls, take note. More rest could improve your body’s use of insulin and reduce your risk of type 2 diabetes, according to preliminary research presented at The Endocrine Society’s...
View ArticleClik here to view.
The Pre-Race Prep You Don’t Have to Worry About
Running on low sleep? That's okay. Pre-race jitters keeping you up all night? Don’t sweat it. Despite what you think, a lack of sleep won’t affect athletic performance the next day, finds a new Dutch...
View ArticleClik here to view.
Eliminate the Signs of Poor Sleep
Are you a desk dozer? Can’t sleep? It’s written all over your face: People who appear tired are viewed as unattractive, unhealthy, and sad, finds a new Swedish study. And it’s no surprise that signs of...
View Article
